Bran Muffins.

Simple to make, very healthy [bran is excellent for the bowels], very tasty, and they freeze well so you can make up a batch, pop them in a bag in the freezer, and thaw them out as you need them. 


25g butter.

1 tblsp golden syrup.

½ cup sultanas.

1 cup hygrade flour.

1 tsp baking powder.

1 tsp baking soda.

¼ tsp salt.

1/3 cup sugar.

1 cup bran flakes.

¾ cup milk.

1 egg. 


Preheat the oven to 180°C. Melt the butter, syrup and sultanas together on low heat. In a separate bowl, sift together the flour, baking powder, baking soda and salt. Stir the sugar and bran into the flour mixture. 

In a separate bowl, beat the egg and the milk together. Stir the two liquids into the dry mixture until evenly constituted. Spoon into a greased muffin tray [or, even better, silicone patty pans if you have them]. Bake for 20 minutes. Remove from the oven and cover with a cloth until cool. 

Yields: 10.


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